Fitness Workout -(Ninjutsu)

The above picture is 1 set.
Level 1:  3sets
Level 2:  5sets
Level 3:  7sets

Rest between sets:   2minutes
This is best fitness training for beginner ninjutsu.

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Goa-South India

Tourism is generally focused on the coastal areas of Goa, with decreased tourist activity inland. In 2010, there were more than two million tourists reported to have visited Goa, about 1.2 million of whom were from abroad. As of 2013 Goa was the destination of choice for Indian and foreign tourists, particularly Britons, with limited means who wanted to party. The state was hopeful that changes could be made which would attract a more upscale demographic.

Over 450 years of Portuguese rule and the influence of the Portuguese culture presents to visitors to Goa a different environment than what is to be found elsewhere in India. The state of Goa is famous for its excellent beaches, churches, and temples. The Bom Jesus Cathedral, Fort Aguada and a new wax museum on Indian history, culture and heritage in Old Goa are other tourism destinations.

Goa also has museums,two important ones being Goa state museum and National aviation museum.

Dubai has been called the "shopping capital of the Middle East". Dubai alone has more than 70 shopping centres, including the world's largest shopping centre, Dubai Mall. The city draws large numbers of shopping tourists from countries within the region and from as far as Eastern Europe, Africa and the Indian Sub-continent. The traffic movement is controlled by the RTA wing of Municipality called Baladiya. Pre-paid cards are used to pay Public Transport fares.

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